*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Carrots, cooked, boiled, drained, with salt, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased, Mustard greens, cooked, boiled, drained, without salt. Get full nutrition facts and other common serving sizes of Carrots including 1 strip of thin and 1 slice. 0.34 milligrams of iron can be found on every 100 grams of Cooked Carrots, the 2% of the total daily recommended iron intake. 2,000 calories a day is used for general nutrition advice. 100 grams of Cooked Carrots contain the 0% of your total daily needs: 0.18 grams of total fat. represents the %DV. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Bar length represents the %DV. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. is the percent daily value you should aim to eat each day. For this reason we recommend you maintain a balanced vitamins intake. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. It is also a good source of Thiamin, Niacin, Vitamin B6, Folate and Manganese, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K and Potassium.The bad: A large portion of the calories in this food come from sugars. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Use of and/or registration on any portion of this site constitutes acceptance of our - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Carrots, raw [Includes USDA commodity food A099], NUTRITIONAL TARGET MAP™ Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. CALORIC RATIO PYRAMID™ Some of the minerals found in Cooked Carrots are: Potassium (235 mg), Sodium (58 mg) and Fluandide (47.5 µg).
This listing does not contain enough data on individual amino acids to determine protein quality. (~ = missing data). is the percent daily value you should aim to eat each day. (updated 5/25/18). User Agreement (updated 5/25/18) There are various gender and age groups to calculate the average Kcal intake per day. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Foods that are both nutritious and filling are considered better choices for weight loss. It also contains some important vitamins you can see below: Vitamin A (17,033 IU), Vitamin B-9 (14 mg) or Vitamin K (13.7 µg). Some of the vitamins found in Cooked Carrots are: Vitamin A (17,033 IU), Vitamin B-9 (14 mg) and Vitamin K (13.7 µg).
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