HealthDay Reporter. Vitamin D Can Help Counteract the Effects of Insulin Resistance. How Much Vitamin D Should I Take to Lose Weight? 2. By Robert Preidt. A diet high in vitamin D can lift your mood, melt stubborn pounds, and strengthen bones, but most people are deficient in vitamin D. Learn how much vitamin D you should be getting Vitamin D is an important micronutrient with major health benefits, including improved immunity and stronger bones. FRIDAY, May 8, 2015 (HealthDay News) -- For obese Americans who are low on vitamin D, taking a supplement of the nutrient might help them lose weight… We’ve known for some time that vitamin D deficiency is associated with developing obesity, and with health problems linked to obesity.The latest on this subject comes from a study presented at the 2015 European Congress on Obesity, which demonstrated that correcting levels of vitamin D could help you lose weight provided that tests find that you actually are vitamin D deficient. There is also mounting evidence that it could help you lose weight. Taking vitamin D won’t necessarily lead to weight loss, but deficiency in vitamin D has been linked to a higher risk for obesity . Plus, it also enhances the levels of serotonin and testosterone, which not only helps in cutting down body weight but also prevents excess weight gain. Studies have shown that people … How much vitamin D should I take to lose weight? The recommended amount for vitamin D …
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