I hope you enjoyed today’s episode. -how he uses social media... and much more! -coaching taking a bigger role We are living in an exciting time for women’s sports and American women should thrilled about what is happening right now. You can get 15% off your first purchase, click here and enter code TINA. -failure -how Mario thinks we can all help turn the tide for the better Judith or JuJu Kasiama is a skier, entrepreneur and diversity advocate who founded Colour the Trails, a group for BIPOC and allies interested in outdoor activities. You can follow along with Lindsay’s stories and running at twitter.com/lindsaycrouse, instagram.com/lindsaycrouse and https://www.nytimes.com/by/lindsay-crouse. -His relationship with his sponsors and thoughts on racing full time You can get your own at Addaday.com and use the code FTLR15 to save 15%. -what she's scared of -personal growth 40. -Hole To Hump FKT (and being the first woman to complete it) Follow along with November Project at instagram.com/novemberproject and Brogan at instagram.com/brogangraham Many women are accomplishing fantastic things in the workplace, but this is not enough.
Thank you to Lindsay, I look forward to hearing your thoughts on the show. -not labeling herself as *just* a road or trail runner I have a few pairs of both the AFO split and AFO middle shorts, and highly recommend them.
Follow along with Sabrina’s adventures at Mario is a coach and very solid runner himself, living in Northern California. -and much more!
-what she hopes to gain with NAZ -physical training for obstacle course racing After signing with Nike’s Oregon Project she was beaten down by the win-at-all-cost culture and was forced to lose more and more weight until her body eventually broke down and she became damaged goods. His bio on the Tinman Elite website says, “Once trained so hard he couldn't feel his arms and legs, now he's a Tinman running 7:30 pace on his easy days. -how faith plays a role in her running Their community called the Janji Collective was designed to provide an easy way for us as runners to help contribute to clean water projects worldwide. 110. "Sometimes you have to listen that there's no fire within." It seems like there are a limited number of slots for women in the workplace, whereas men don’t typically feel as though they have to compete for positions. -living with Little Wing in Bend, OR 98. If you know me, you know I’m all about personalization and not having a one sized fits all solution. -Mario’s podcast, The Morning Shakeout -how Mario has seen the running industry change over the years. This week’s podcast is with Mario Fraioli. -Sharing the journey Dr. Emily Kraus: Running and Researching.
-more about the Why! Abby is a trail runner living in Boulder, Colorado. Her new work is called E Saul Movement, and if you're interested you can message her on Instagram or through the Wellness In Motion Boston website! Follow along with Coree’s adventures at https://www.instagram.com/coreewoltering/ and https://coreewoltering.com. Julia is a runner, yogi, and podcaster herself! In this episode we talked about: We’re here to help. The elite and sub-elite women are running well and are giving strength and courage to women everywhere. . -what she's afraid of 12. -social media as a pro Mel is a professional runner for Oiselle and Little Wing in Bend, Oregon. Latoya Shauntay Snell: Consistently reevaluating Why, This episode is with Latoya Shauntay Snell, a runner, mom, wife, chef, writer and all around athlete living in Brooklyn, New York.
-being supported by Oiselle
Stephanie runs her own coaching and nutrition business, and also runs at the professional level for North Face, Clif Bar, Nathan, Squirrels Nut Butter, Julbo, Kahtoola, Drymax and InsideTracker! Erin is a writer for Women's Running, and lives in Flagstaff, Arizona. instagram.com/forwardspineandsport, 83. 77. Keely is a trail runner living in Portland, Oregon who runs for Nike Trail and works as a biomechanics researcher. 54. Kellyn is a mom, wife, and pro runner for Hoka One One Northern Arizona Elite in Flagstaff, Arizona. -switching careers to follow his passion We talked a lot about this some of the other components of running that fuel her passion for the sport, and what she’s seen change over the years in the trail running scene. Mario’s podcast is called The Morning Shakeout, and it’s awesome! Thanks to Janji for sponsoring this episode. Bonus episode! -her goals for the future -and much more! -“Success isn’t finite” This week's guest is Cat Bradley. -another coach’s take on what to do without races on the calendar
Andie Cozzarelli is a pro runner for Oiselle, Generation UCAN, Jasyoga, Big Spoon Roasters, InsideTracker, and the newly formed Raleigh Distance Project, that she helped to create. -how the pandemic shaped November Project -A 100 mile run she did around her block -a breaking three project with athletes she coached I’m a member and enjoy knowing that it is a small step that each of us can take that when pooled together, can have quite an impact. The blog that she referenced can be found at https://raleighdistanceproject.org/blog/kym33hbh4wsnwcmcnxk8zhc3htks32, 80. -favorite trails in Colorado -her use of social media She has many podiums and race wins to her name, including the prestigious Western States 100, and she’s also a US Olympian in the marathon. -running for the joy of it Take 20% off all BeetElite products at humann.com/beetelite with the code FTLR! -being sponsored by Oiselle and coached by Lauren Fleshman You have permission to rebrand yourself and be what others don’t think you can be. -being a parent in the time of COVID -re-evaluating failure as a way to be successful -creating community, digitally Shalaya is a runner, scientist, PhD student, and Olympian. -what got her into running This episode is sponsored by Janji.
In this episode, we talked about: -her mental game and how she focuses in/on a race In this episode, we talked about: Change your mindset and be the change that you want to see! You can find Corrine on Twitter and Instagram at @corrinemalcolm. If you use the code FTLR, you can join the Janji collective for $50. We talked about what excites him about the hundred mile distance, as he feels he’s figured out the road marathon but still is pretty uncertain about the hundreds, which he finds to be a fun challenge to try and figure out.
Paddy is an ultra runner from Ireland, living in San Francisco. Please note: The first few minutes of audio aren't great, but it gets better after that! Tyler runs for Hoka One One, Nuun Hydration and Strive Trips. -coming back from pregnancy Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from). -hitting rock bottom in 2010 and how he turned himself around -her love for 100 milers You can follow Reid's journey at instagram.com/reidbuchanan and twitter.com/reidbuchanan22, 28. Towards the end of the episode we talked a little about mental strength and Matt’s experience with battling depression and how running helped to bring the joy back into his life.
-managing normalcy during times like these -how her routine has changed in 2020 -her journey and experience with an eating disorder over the last 20 years They're tight on the arch and heel which makes it feel snug. -and much more! -planning to have a baby post-Trials ), community, what keeps her motivated on a long day or on a morning where she'd prefer to ignore the alarm and stay in bed, where her energy comes from, and much more. -diversity in the running world -pivots in life -constant re-evaluation of her Why This episode is sponsored by Janji. In these times when I’m not able to see my chiropractor for ART and other manual therapies, the BioZoom definitely hits the spot… pun intended of course. Jacob is an elite trail and ultra runner who lives in Alberta, Canada. -mental training and coming back from a hard race -her adventures in trail running -what she's scared of
And when the opportunity presents itself, the time and effort you’ve put into it will be obvious. Lindsay is a pro runner living and training in Boulder, CO. -How my approach to running (and life) has changed recently In this episode, we talked about: I’ve been a member of their monthly club subscription for years now. David's my coach, and the first guest to come on the podcast for a third time! Follow along with Amanda's adventures at instagram.com/amandarunsboston! Not sure how to leave a review or subscribe, you can find out here.
-what he’s learned about himself in 2020 Andie’s been a runner for nearly 15 years, and has learned a lot over that time. Lex Gillette: "Challenges help us grow and ascend" , Lex Gillette is an athlete, a Paralympian, world record holder, speaker and person who loves life at the end of the day.
-the running community -and much more! -going from his first sprint tri on three days notice to Ironman Kona Lindsay Webster: Taking chances in life. -NP Summit and how they’ve adapted to 2020 Ben Rosario, the first guest of the podcast returns for his second episode to talk about the recent four year contract that Northern Arizona Elite signed with HOKA ONE ONE, of which he is the coach for. -why he likes running long -traveling -and much more -shame and self-loathing -having Lauren Fleshman as her mentor
Peter's first episode was episode #10. This week’s guest is Matt Daniels. -intrinsic vs extrinsic motivation -Tommy Rivers Puzey and their relationship -changing/swapping workouts with easy days or full rest
-the meaning of life (yep, we went there!) For the $50 membership fee, they’ll put $50 towards supporting these clean water project and you’ll get a sweet singlet (just select the $75 option and use code FTLR) as well as a discount for life and early access to new gear! In this episode ahead of the Olympic Trials, we discussed: -getting uncomfortable This one could have gone on for hours, and I hope you enjoy this conversation as much as I did! -freelance/WFH tips Magda shared some tips on how to manage a busy career alongside her training and family life, as well as what gets her excited when it comes to training, travel, and racing. -balance 48.
The Janji Collective is one way to do that. -what she hopes to contribute -why he got out of bed today Thanks to @runjanji for sponsoring this episode. -her start with trails You can follow along with Cat's adventures on Instagram at www.instagram.com/catberad! We recorded this episode in the days prior to his third hundred miler of the year, which he ended up winning. -her running community
-lessons learned during COVID There are incredible female athletes working hard every day to get their chance to shine. -why and how he's taken a calculated and long-term oriented approach This episode is with Coree Woltering, a professional trail runner who likes to run really far. I was introduced to BeetElite by Amelia ahead of the Spartan World Championships in Tahoe in 2017 due to the benefit of beets when at altitude.
-what it felt like to have someone believe in her and her future skills
-how he came to start November Project -and more! -his second Olympic Trials coming up -and much more! -what scares her -training in 2020 -gratitude
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