We hope this guide has helped you determine which vitamin D supplement is best for you. Yes, vitamin D is very important for growing little ones. Supplemental Vitamin D comes in either of these two forms: The notion that Vitamin D2 and D3 were equivalent to each other was based on historical studies of rickets prevention in children which lead it to become known simply as Vitamin D. Vitamin D is synthesised in the skin as Vitamin D3 (cholecalciferol). According to recent research, Vitamin D3 is approximately 85% better in raising and maintaining Vitamin D concentrations in the body and produces 200-300% greater storage of Vitamin D than Vitamin D2. Due to a relocation to new larger and bespoke premises, we will not be dispatching orders fully until Monday 14th September. These minerals are vital for healthy bones, teeth and muscles. If a blood test shows you are severely deficient your doctor might prescribe a short course of high-dose supplements (sometimes beyond this 100mcg limit), but they will supervise this and it’s usually only for a short time as high doses over a prolonged period can be harmful. Especially for vitamin D3 as we don’t think many vegans will be chowing down on some lichen! There’s been a lot of buzz around vitamin D and coronavirus, but in June 2020 the National Institute for Health and Care Excellence (Nice) concluded that based on the existing research there was no evidence that taking vitamin D supplements could prevent or treat coronavirus – or other respiratory tract infections. You may have seen headlines claiming that taking vitamin D can help prevent or even treat COVID-19, but there’s no solid science to support that yet. 3 https://www.gov.uk/government/publications/sacn-vitamin-d-and-health-report As we’re spending more time in our homes, a daily dose of Vitamin D has never been more important to help you and your family stay well. Some people will not get enough vitamin D from sunlight because they have very little or no sunshine exposure. Just keep in mind that this duration of exposure does not apply in countries farther away from the equator. We have a Vitamin D3 Drop formula that is specifically designed for babies to take daily from birth until they are 12 months old. The analysis of 50 randomised controlled trials, which included almost 100,000 participants, showed a 6% relative risk reduction among those who used D3, and a 2% relative risk increase among those who used D2. They either work indoors or live in a country that doesn’t get much sunlight during the winter. Vulnerable groups like the over 65s, people with darker skin and those who cover up their skin for religious or cultural reasons are advised to take a year-round vitamin D supplement.1. For example, one boiled egg contains around 1.6 mcg of vitamin D and a salmon fillet contains around 13 mcg. Some people have medical conditions that mean they may not be able to safely take as much. Between late March/early April to the end of September, most people can get all the vitamin D they need through sunlight on their skin and from a balanced diet. The BBC is not responsible for the content of external sites. With more people staying indoors during the pandemic, some may have been deprived of vitamin D. Normally, many of us get it by spending time outside. It’s not easy to spot a vitamin D deficiency. The Department of Health England recommends that pregnant women receive 10 micrograms (µg) of vitamin D per day2.
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