However, taking too much vitamin D as a supplement can be harmful. Depression is common among teenagers, and while vitamin D deficiency won’t cause your teenager to be depressed, it can make her symptoms worse. 0000087703 00000 n Vitamin D deficiency may be to blame if she’s broken any bones easily, such as in a mild accident. Even if her bones are of normal size, a vitamin D-deficient teenager’s bones may be weakened because she’s not getting enough calcium to keep her bones strong. 0000001384 00000 n Since sun exposure creates vitamin D, teens who live in overcast, cold locales where they don’t see the sun much may experience more fatigue and depression during cloudy months. In other words, in the group of adolescents asking for psychiatric help that Gracious studied, low vitamin D was very, very powerfully connected to the likelihood that they would report symptoms like delusions (like paranoia) or hearing voices or seeing visions. Many teens do not get enough vitamin D. Am I at risk for Vitamin D deficiency? And the idea that vitamin D deficiency could be so substantially linked to psychotic symptoms is a tantalizing prospect. 0000245824 00000 n 0000002867 00000 n Even if her bones are of normal size, a vitamin D-deficient teenager’s bones may be weakened because she’s not getting enough calcium to keep her bones strong. Any bones can be affected. Osteoporosis is the development of weak bones that, over time, can break easily. It suggests that it is time to routinely measure the Vitamin D levels of those complaining of such symptoms. 0000170863 00000 n 0000003872 00000 n Exposure to sun also causes your body to produce the vitamin. Quotes displayed in real-time or delayed by at least 15 minutes. 0000062149 00000 n With nearly one third of American teenagers overweight, it can be difficult to determine if your teen is overweight because of vitamin D deficiency, but the two have been linked. Now, a presentation at the annual meeting of the American Academy of Child and Adolescent Psychiatry signals the importance of testing those who suffer from psychotic symptoms—delusions (fixed and false beliefs) and hallucinations—for vitamin D deficiency. 0000225128 00000 n Many teens do not get enough vitamin D. Many people are at risk for vitamin D deficiency. And the idea that vitamin D deficiency could be so substantially linked to psychotic symptoms is a tantalizing prospect. or redistributed. Even if her bones are of normal size, a vitamin D-deficient teenager’s bones may be weakened because she’s not getting enough calcium to keep her bones strong. Your body can create vitamin D when it is exposed to sunlight. // Leaf Group Lifestyle. If you do decide to take a multivitamin supplement, check the label on the bottle and make sure one serving provides at least 600 IU of vitamin D. You can’t get too much vitamin D from the sun or from eating certain food. All rights reserved. 0000007510 00000 n Delusions and hallucinations are among the most serious symptoms we psychiatrists treat. Many people are at risk for vitamin D deficiency. Vitamin D helps your immune system function effectively, reduces inflammation, and helps your body absorb calcium. Vitamin D plummets, of course, when people are deprived of sunlight. +Related Content. Yes. %PDF-1.4 %���� Despite the fact that vitamin D is readily available, 58 million American children don’t get enough of this vital vitamin. More is not always better! We also know that taking high doses of fish oil can impact mood and may significantly decrease aggression. Depression is common among teenagers, and while vitamin D deficiency won’t cause your teenager to be depressed, it can make her symptoms worse. Is vitamin D deficiency (not getting enough) a problem for teens? Both children and adolescents should get at least 600 IU (International Units), of vitamin D each day. Used judiciously, with expertise, in the right patients, they can be lifesaving. The teenage years are the most important for bone growth and development. Her work has appeared to The Syracuse Post-Standard and insider magazine. Indeed, Deplin, which I have written about on FoxNews.com before, is already approved by the FDA as a “medical food” that can be used to treat depression. Talk to your health care provider to see if you should have a vitamin D blood test. This is why the Government recommends children and teenagers supplement with Vitamin D. <]/Prev 380702/XRefStm 1384>> The deficiency can cause her to be fatigued, making her less active and more withdrawn. Vitamin D is an essential nutrient for a variety of reasons, particularly for bone health. Vitamin D Council: Correcting Vitamin D Deficiency in Obese Adolescents, University of Maryland Medical Center: Rickets, Office of Dietary Supplements: Dietary Supplement Fact Sheet: Vitamin D. Rickets is a condition that occurs in adolescents who have been vitamin D-deficient for years. Stay up-to-date on the biggest health and wellness news with our weekly recap. 0000006983 00000 n 0000001580 00000 n But it is time to open our minds to treatments based on vitamins and other nutrients, as well as other alternative ways of affecting the brain, like repetitive transcranial magnetic stimulation (rTMS, about which I have also written at FoxNews.com).
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